Walking - the benefits

Walking is a low-impact exercise with numerous health benefits. Here's how to get started.

Benefits of walking :Walking is a gentle, low-impact exercise. Its also FREE and accessible to just about everybody. It's safe, simple and doesn't require practice. And theirs lots of health benefits. Here's more reasons why walking is good for you.

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

• Lower low-density lipoprotein cholesterol (the "bad" cholesterol)
• Raise high-density lipoprotein ( cholesterol (the "good" cholesterol)
• Lower your blood pressure
• Reduce your risk of or manage type 2 diabetes
• Manage your weight
• Improve your mood
• Stay strong and fit

All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

So , get walking !

Stay beautiful

Irish Lassie xx

Prom/Debs Dresses for as little as €24

The big day is getting closer , what to wear ?

Pink and Navy Jewel Lace Waist Prom Dress

49,99 €
http://www.newlook.com/eu/shop/womens/dresses/pink-and-navy-jewel-lace-waist-prom-dress_275485149

embellishments one shoulder maxi dress comes in coral , black and purple- €64.99
http://www.newlook.com/eu/shop/womens/dresses/purple-embellished-one-shoulder-maxi-prom-dress-_275487750






Ax Paris red Jewelled Dress €32.99
http://www.newlook.com/eu/shop/womens/dresses/ax-paris-red-jewelled-bandeau-dress_272038760


Black sequin dip hem dress €59.99

http://www.newlook.com/eu/shop/womens/dresses/chi-chi-black-multi-sequin-strapless-dip-hem-prom-dress_271229601




Ax Paris one shoulder dress €25.00
http://www.newlook.com/eu/shop/womens/dresses/ax-paris-red-one-shoulder-dip-hem-dress_268653560

Gold sequin Dress €24.00
http://www.newlook.com/eu/shop/womens/dresses/john-zach-gold-sequin-maxi-dress_260968013

http://eu.riverisland.com/women/dresses/party--evening-dresses/Pink-embellished-cowl-neck-sleeveless-dress-634319

Jess Crossover Front Lace Back Maxi Dress

€38.00

http://www.boohoo.com/europe/dresses/evening-dresses/icat/eveningdresses/maxi-dresses/jess-crossover-front-lace-back-maxi-dress/invt/azz68845

Snap up these bargains before its too late !

Stay beautiful 

Irish Lassie xx

http://www.newlook.com/shop/mens/t-shirts-and-polo-shirts/stone-feather-freedon-print-t-shirt_272851116?productFind=search


http://www.newlook.com/shop/womens/jeans/black-28in-skinny-jeans_254328801

Barbie Princess Nails

Feel like a barbie princess with these nails .

For the pink try Essence nail polish in 107 naughty and pink ,or OPI pink flamenco.

The sliver , try OPI pirouette my whistle , or Barry M in Diamond .

Stay Beautiful 

Irish Lassie xx