Walking is a low-impact exercise with numerous health benefits. Here's how to get started.
Benefits of walking :Walking is a gentle, low-impact exercise. Its also FREE and accessible to just about everybody. It's safe, simple and doesn't require practice. And theirs lots of health benefits. Here's more reasons why walking is good for you.
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
- Lower low-density lipoprotein cholesterol (the "bad" cholesterol)
- Raise high-density lipoprotein ( cholesterol (the "good" cholesterol)
- Lower your blood pressure
- Reduce your risk of or manage type 2 diabetes
- Manage your weight
- Improve your mood
- Stay strong and fit
All it takes to reap these benefits is a routine of brisk walking. It doesn't get much simpler than that. And you can forget the "no pain, no gain" talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.
So , get walking !
Stay beautiful
Irish Lassie xx
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