Whether you think its a funny word or a nice snack , there are lost of benefits of a banana's .
* Zit zapper. Based on research, banana pulp and peels have natural antibiotic properties, research shows, and also fight inflammation. To battle skin breakouts, after cleansing your face at night, rub the inside of the peel on pimples, then rinse off in the morning.
* Get rids of warts. Banana peel works on warts. But it doesn’t happen overnight. Daily treatment for weeks will do the miracle. Apply the banana peel before bedtime. Let it sit overnight and wash it in the morning.
* Morning sickness relief. Bananas also appear to ease morning sickness in some expecting moms. Since this diet doesn’t supply all necessary nutrients, it’s only intended for short-term relief.
* Banishing bloat. Low in calories, bananas is one of the popular morning diet in Japan. An excellent food for weight loss, the potassium in bananas can also help reduce fluid retention, particularly swelling around the ankles during pregnancy.
Bananas are high in fiber, so they help you feel full longer, with a low glycemic index (carbs are released slowly, avoiding spikes and drops in blood sugar).
* Workout energy enhancer. Bananas are an excellent fuel to boost stamina before you hit the gym or jogging trail. And they’re also a great recovery food after your workout. Try peanut butter and banana slices on brown rice cakes, or a swig a banana, milk and yogurt smoothie to provide fluid, healthy carbs, and protein.
Soo eat eat eat !
Stay Beautiful
Irish Lassie xx
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