Strawberries - 5 a day keeps the doctor away

To get the benefits of strawberries simply look at the amazing nutrition facts of the strawberry.

Red, ripe and full of nutrition benefits ,what are the benefits from strawberries .

 There are 49 calories in one cup of strawberries. Strawberries are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium.  The simple fact is that the little strawberry is big on nutrition.

Health Benefits of Strawberries

 Strawberry extracts may help inhibit the growth of liver cancer cells.

 Strawberries are good for the aging of the brain.

Strawberries Benefit the Heart

Strawberry extracts have direct anti-inflammatory effects.

Most of this benefit is due to phenolic antioxidants called anthocyanins, which help give ripe strawberries their lush red color. Anthocyanins decrease the risk of heart disease and stroke by protecting blood vessels from the effects of wear and tear.

Strawberries Benefit Weight Loss

The ellagic acid and anthocyanins found in strawberries aid weight loss in at least three ways:

1. Chronic inflammation blocks the hormones involved in keeping you lean. Nutrition from anti-inflammatory foods like strawberries help restore normal function to weight-reducing hormones.

2. Anthocyanins increase the body’s production of a hormone called adiponectin, which stimulates your metabolism and suppresses your appetite.

3. Both ellagic acid and anthocyanins slow the rate of digestion of starchy foods, controlling the rise in blood sugar that follows a starchy meal. This effect is used to control blood sugar in people with adult-onset.

So basically , eat strawberries .

Stay beautiful

Irish Lassie xx